Thriving with Pain Coaching

Thriving with Pain Coaching supports you to move forward on getting your life back!


If you live with chronic pain in the form of Fibromyalgia, migraines, Lupus, Lyme Disease, Rheumatoid arthritis, psoriatic arthritis, neuropathy, back pain, neck pain, TOS, EDS, post injury chronic pain, or any myriad of causes, you know that pain can drain your energy, effect your moods, and impact your day-to-day functioning. Amber Rose has lived with post injury Fibromyalgia, migraines, thoracic outlet syndrome, and depression. If you are tired of the pain driving your life, you may be ready to do what it takes to take your life back and thrive!

Amber Rose found her way through suffering to surviving to ultimately thriving. Now she works with people to find their way. Everyone is different but there are steps that everyone need to take. Are you willing to share your experience and try new things? Are you motivated to have a life beyond survival? Are you not sure what to do or if you do know, do you have a hard time following through? A coach can support you to identify your blocks, find shortcuts to move beyond them, and hold you accountable.


Amber Rose brings compassion, nurturing, humor, care, resources, hope and strategies in order to create a space for you to rediscover your own power and path to thrive.  Thriving with Pain Coaching allows you to find the tools, shortcuts, habits, and meaning that will support you to get your life back. Turning Ow into Wow takes willingness, intention, courage, awareness and action. It also takes acceptance of what is. This acceptance is NOT resignation. It is a clear understanding of what you can change, what you cannot, and that change is the only constant!


The Five Steps to Thriving with Pain are a simple outline to what it takes to thrive. You can go it alone with support from the book, check out webinars, or you can have one-on-one support for you to make the changes you want more quickly.

One tool is a Thriving with Pain Plan.  Your plan is unique and starts where you are. It is a way to explore the 5 steps from Ow to Wow by documenting your goals, strategies and action plans.  A plan by itself is not enough–it must be implemented.

Living with pain is not easy but with Amber Rose on your team, you can:

  • Increase self awareness 
  • Explore pain relief and management techniques and treatment
  • Create a healthcare team
  • Develop your community
  • Focus on your vision for your life
  • Engage creativity and purpose
  • Find acceptance and thrive!

Having a Thriving with Pain coach means you work with someone who knows the journey from chronic pain to thriving. Amber Rose gets that this is a complex journey with twists and turns. You don’t have to figure it all out by yourself.  A coach is here to serve as a sounding board, witness, support, problem solver, and fellow experimenter. With Thriving with Pain in your corner, you get that outside encouragement and motivation to move through obstacles, be creative, and laugh!

Coaching connects with you where you are at. Your coach is available through appointments on video chatting or phone and texting or email between sessions. No trying to get it together to go to an appointment, you don’t even need to get out of your pjs!

What is your next step?

You can put your toe in, test the water, or if you are ready to explore what your thriving life could look like, make an appointment for your complementary introductory coaching session.

    • Call today to explore your thriving, what you want to create in your life, the obstacles that you face, whether coaching is for you, and if we are a good fit.

    • Book Available Now!
      From Ow to Wow! Five Steps to Thriving with Pain  ($9.99 kindle)

Intensive Coaching: When you want to work your Thriving with Pain Plan and want support through out the week to stay motivated, problem solve, and/or stay accountable.  This can be great when you begin moving from suffering and blame, have hit a barrier that is present daily, and/or you are taking on a new aspect of your thriving.  Your coach is available through email between your sessions.

Individual sessions:  When you want to put your big toe in or you want sporadic support when you want it!

Call or email to get acquainted and see if coaching is right for you!  1 (503) 810-4163 or