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Personalized Coaching

Individual | Engaged | Touchstone Coaching

Coaching designed for those who prefer direct and personalized support.  We  meet on the phone, by video chat or in person if you are in Portland, Oregon to clearly move forward on your thriving journey.  Whatever you are focusing on in your 5 steps from Ow to Wow, you have support to gain clarity, brainstorm solutions, build knowledge, skills and resources.

Personalized Thriving with Pain Basic Package

60 Minute Session

The 60-minute phone coaching offers the chance to get real time support for enhancing your healing and thriving. We dig in to what will move you toward your Wow whether it is exploring pain management, resources, celebrating successes, or vision. Includes a follow-up email to make sure you are supported and connecting to the right resources to thrive. Appointments are typically scheduled during business hours 10am-6pm Pacific Time subject to availability. Special arrangements can be made for Saturdays or after-hours for an additional charge.
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Super Charge Thriving Coaching Package

3 hours

With the ease of personal conversations, the three-hour coaching offers you the chance to explore important questions, get encouragement, clarity, guidance, and motivation. This package is broken down into 3-6 shorter sessions and also includes three (3) follow-up emails to help hold you accountable to your goals!

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30 Minute Follow-Up Telephone Consultation (Existing Clients Only)

The 30 minute telephone consultation is for existing clients to follow up on a prior sleep plan to discuss progress or a new issue that has arisen.  We can get a lot accomplished when we can bring our heads together!

$69 USD

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How to move from Ow to Wow!

Want to Thrive and not just survive? Life with chronic pain is challenging. To live your WOW you willingly observe wonder--even when it feels like the last thing you want to do. Depression, anxiety, anger, frustration, foggy thinking, limited function can put up barriers and challenges that people without pain may not understand. But you do and so does Amber Rose! It is your life. So what does it take to go from Ow to Wow? What do you need? Knowledge, skills, hope, courage, willingness, persistence, support, action, meaning and community. Pain can make these challenging, but not impossible!

What you can do right now . . .
  • • Take a Thriving Quiz and see how you are doing
  • • Download the free webinar and start taking steps to Thrive with Pain
  • • Buy “From Ow to Wow! Five Steps to Thriving with Pain” book (available as an ebook too)
  • • Start with the Ow to Wow 5 steps online webinar series
  • • Attend a support group
  • • Begin a group coaching program
  • • Sign up for Individual coaching
  • • Create a plan and thrive!