Breathing

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Breathe!
- August 15, 2014
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- Posted by Amber Rose Dullea
Breathe! It is an easy concept. We do it everyday, right? For someone who lives with chronic pain or someone who is a loved one or care-giver, this simple action can be a powerful ally toward thriving. How? Breathing can be done shallowly or deeply. The difference can make a...

Breathing, Chronic pain, pain management, self care, spoonies, thriving

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BREATHE!
- October 24, 2013
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- Posted by Amber Rose Dullea
Deep Diaphragmatic Breathing A powerful tool that you have where ever you go! Feeling anxious, depressed, angry, in pain? Pull this tool out of your toolbox and find some balance! If you begin to feel light-headed slow down and breathe at your normal rate. Then when you are ready, take three deep...

Breathing, Chronic pain, guided, pain, Relaxation, resources, self care, tools

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