The Medicine Map–Where to turn? Do you know why you have chronic pain? In other words, have you been diagnosed? Pain is a symptom of something happening to or in your body. It can be a symptom of a disease process, an injury, or some structural issue. Knowing what is...
Discover the 5 essentials to pain relief and being more alive! Are you wanting to escape from your chronic pain? Do you also want to figure out the secret to living your life that’s beyond being a survivor? It could be you need to begin with mastering your pain! You know you want...
Deep Diaphragmatic Breathing A powerful tool that you have where ever you go! Feeling anxious, depressed, angry, in pain? Pull this tool out of your toolbox and find some balance! If you begin to feel light-headed slow down and breathe at your normal rate. Then when you are ready, take three deep...