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Home Blog Thriver membership Guided Meditation from “Empowered Care”

Guided Meditation from “Empowered Care”

Relax!  Easier said than done when your mind is full of worries and your body is in pain.  Having an outside voice to guide you can make all the difference.  This guided imagery is from “Empowered Care”  Mind-Body Medicine Methods by Robert Bruce Newman and Ruth L Miller.  

Find a comfortable place to listen and let me know how it feels to you.  I left off any back ground music to let you focus on where you are.  Good Imagerying!

Click below to start the guided imagery meditation.

Guided-imagery-EC

 

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